Xavier Rachmann v500m/2:00r...5 row
3,500
Meters
12:54.4
Time
1:50.6
Pace
254
Calories
168
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 22:54.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 144 |
February 16, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.4 | 3,500 | 1:50.6 | 259 | 1189 | 28 | 168 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 148 | |
| r: 2:00 | 40 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 173 | |
| r: 2:00 | 28 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 27 | 177 | |
| r: 2:00 | 21 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | 180 | |
| r: 2:00 | 19 | ||||||
| r127 |
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Workout Graph
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