Xavier Rachmann v750m/2:00r...5 row
3,750
Meters
13:40.8
Time
1:49.4
Pace
275
Calories
164
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 23:40.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 145 |
February 12, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.8 | 3,750 | 1:49.4 | 267 | 1218 | 28 | 164 | |
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 28 | 147 | |
| r: 2:00 | 39 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 29 | 161 | |
| r: 2:00 | 47 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 28 | 168 | |
| r: 2:00 | 53 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 28 | 172 | |
| r: 2:00 | 55 | ||||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 28 | 175 | |
| r: 2:00 | 12 | ||||||
| r206 |
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Workout Graph
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