Xavier Rachmann v4:00/3:00r...4 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
291
Calories
164
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 146 |
February 05, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 27 | 164 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 150 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 165 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 28 | 168 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 29 | 173 | |
| r: 3:00 | 11 | ||||||
| r112 |
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Workout Graph
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