Xavier Rachmann v2000m/3:00r...4 row
5,000
Meters
19:16.4
Time
1:55.6
Pace
346
Calories
175
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 31:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 148 |
February 02, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1078 | 26 | 175 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 26 | 166 | |
| r: 3:00 | 53 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 26 | 175 | |
| r: 3:00 | 48 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | 180 | |
| r: 3:00 | 57 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 181 | |
| r: 3:00 | 23 | ||||||
| r181 |
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Workout Graph
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