Xavier Rachmann 3243m row
3,243
Meters
14:11.4
Time
2:11.2
Pace
212
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 145 |
January 30, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 3,243 | 2:11.2 | 155 | 832 | 23 | 162 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 26 | 158 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 24 | 165 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 20 | 162 |
| 1:00.5 | 3,243 | 2:04.4 | 181 | 924 | 23 | 164 |
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Workout Graph
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