Xavier Rachmann v500m/1:00r...6 row
3,000
Meters
11:06.1
Time
1:51.0
Pace
216
Calories
162
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 17:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 143 |
January 29, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.1 | 3,000 | 1:51.0 | 256 | 1180 | 26 | 162 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 147 | |
| r: 1:00 | 38 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 160 | |
| r: 1:00 | 34 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 168 | |
| r: 1:00 | 46 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 174 | |
| r: 1:00 | 16 | ||||||
| r168 |
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Workout Graph
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