Xavier Rachmann v1:00/1:00r...12 row
3,219
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
160
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 146 |
January 20, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 25 | 160 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 148 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 159 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 156 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 162 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 172 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 163 | |
| r: 1:00 | 12 | ||||||
| r265 |
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Workout Graph
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