Xavier Rachmann v5:00/2:00r...5 row
3,767
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
162
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 148 |
January 17, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 23 | 162 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 155 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 22 | 163 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 167 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 164 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 162 | |
| r: 2:00 | 15 | ||||||
| r122 |
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Workout Graph
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