Xavier Rachmann v500m/2:00r...5 row
3,500
Meters
13:55.2
Time
1:59.3
Pace
232
Calories
165
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 23:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 154 |
January 15, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.2 | 3,500 | 1:59.3 | 206 | 1009 | 23 | 165 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 153 | |
| r: 2:00 | 36 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | 167 | |
| r: 2:00 | 21 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | 167 | |
| r: 2:00 | 26 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | 168 | |
| r: 2:00 | 28 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 170 | |
| r: 2:00 | 18 | ||||||
| r129 |
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Workout Graph
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