Xavier Rachmann v1:00/1:00r...10 row
2,714
Meters
10:00.0
Time
1:50.5
Pace
193
Calories
161
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 154 |
January 12, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 25 | 161 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 151 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 157 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 154 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 161 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 165 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 167 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 172 | |
| r: 1:00 | 8 | ||||||
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.