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Xavier Rachmann v10c/0:30r...20 row

2,578

Meters

9:17.3

Time

1:48.0

Pace

200

Calories

159

Heart Rate

Rest Distance1,527
Rest Time10:00.0
Overall Distance4,105
Overall Time19:17.3
Average Watts277
Calories Per Hour1253
Stroke Rate28
Stroke Count262
Drag Factor145

January 10, 2025 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:17.3 2,578 1:48.0 277 1253 28 159
0:33.8 143 1:58.1 212 1029 28 136
r: 0:30 102
0:28.5 129 1:50.4 260 1193 27 147
r: 0:30 99
0:28.3 130 1:48.8 271 1234 30 153
r: 0:30 97
0:28.0 130 1:47.6 280 1264 28 155
r: 0:30 97
0:31.9 140 1:53.9 237 1114 28 154
r: 0:30 83
0:28.1 130 1:48.0 277 1254 28 158
r: 0:30 95
0:26.2 125 1:44.8 304 1346 30 162
r: 0:30 95
0:27.0 127 1:46.2 291 1302 29 162
r: 0:30 92
0:26.0 125 1:44.0 311 1370 28 162
r: 0:30 94
0:25.8 124 1:44.0 311 1369 28 164
r: 0:30 84
0:31.7 138 1:54.8 231 1095 27 164
r: 0:30 51
0:28.8 132 1:49.0 270 1227 27 159
r: 0:30 83
0:27.4 126 1:48.7 272 1237 29 160
r: 0:30 83
0:23.8 118 1:40.8 341 1474 30 165
r: 0:30 78
0:33.7 144 1:57.0 218 1051 27 158
r: 0:30 31
0:27.2 128 1:46.2 292 1304 29 161
r: 0:30 70
0:24.6 121 1:41.6 333 1446 29 166
r: 0:30 65
0:28.2 130 1:48.4 274 1244 28 165
r: 0:30 52
0:28.0 130 1:47.6 280 1264 26 167
r: 0:30 57
0:20.4 108 1:34.4 415 1729 32 169
r: 0:30 19
r1,527

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Workout Graph

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