Xavier Rachmann v1:00/1:00r...7 row
4,207
Meters
17:30.0
Time
2:04.7
Pace
264
Calories
151
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,410 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 146 |
January 06, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,207 | 2:04.7 | 180 | 919 | 25 | 151 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 135 | |
| r: 1:00 | 94 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 25 | 144 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 151 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 24 | 152 | |
| r: 2:30 | 31 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 154 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 24 | 164 | |
| r: 3:30 | 10 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 158 | |
| r: 4:00 | 14 | ||||||
| r203 |
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Workout Graph
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