Xavier Rachmann v500m/2:00r...8 row
4,000
Meters
15:57.6
Time
1:59.7
Pace
264
Calories
161
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 31:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 148 |
January 04, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.6 | 4,000 | 1:59.7 | 204 | 1002 | 24 | 161 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 143 | |
| r: 2:00 | 13 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 152 | |
| r: 2:00 | 22 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | 156 | |
| r: 2:00 | 67 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 164 | |
| r: 2:00 | 29 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 165 | |
| r: 2:00 | 28 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 167 | |
| r: 2:00 | 47 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 169 | |
| r: 2:00 | 15 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 175 | |
| r: 2:00 | 9 | ||||||
| r230 |
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Workout Graph
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