Xavier Rachmann v1:00/1:00r...7 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
168
Calories
149
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 150 |
January 02, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 27 | 149 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 137 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 143 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 147 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 155 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 150 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 156 | |
| r: 1:00 | 10 | ||||||
| r97 |
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Workout Graph
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