Xavier Rachmann v4:00/2:00r...7 row
4,679
Meters
19:00.0
Time
2:01.8
Pace
303
Calories
165
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 148 |
December 27, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,679 | 2:01.8 | 194 | 966 | 24 | 165 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 157 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 162 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 163 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 165 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 168 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 171 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 171 | |
| r: 2:00 | 15 | ||||||
| r330 |
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Workout Graph
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