Xavier Rachmann v8:00/0:15r...8 row
10,055
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
154
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 10,158 |
| Overall Time | 41:45.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 150 |
December 23, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,055 | 1:59.3 | 206 | 1008 | 28 | 154 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 26 | 166 | |
| r: 0:15 | 21 | ||||||
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 31 | 138 | |
| r: 0:15 | 11 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 26 | 173 | |
| r: 0:15 | 13 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 30 | 124 | |
| r: 0:15 | 15 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 175 | |
| r: 0:15 | 15 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 133 | |
| r: 0:15 | 9 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 178 | |
| r: 0:15 | 19 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 146 | |
| r103 |
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Workout Graph
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