Xavier Rachmann v4:00/3:00r...4 row
3,907
Meters
16:00.0
Time
2:02.8
Pace
252
Calories
157
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 151 |
December 20, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,907 | 2:02.8 | 189 | 949 | 25 | 157 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 147 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 159 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 160 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 162 | |
| r: 3:00 | 15 | ||||||
| r80 |
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Workout Graph
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