Xavier Rachmann v1:00/2:00r...5 row
3,718
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
152
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 146 |
December 18, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 25 | 152 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 131 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 145 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 157 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 163 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 167 | |
| r: 2:00 | 15 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.