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Xavier Rachmann v0:45/0:45r...20 row

3,758

Meters

15:00.0

Time

1:59.7

Pace

247

Calories

149

Heart Rate

Rest Distance598
Rest Time15:00.0
Overall Distance4,356
Overall Time30:00.0
Average Watts204
Calories Per Hour1001
Stroke Rate26
Stroke Count396
Drag Factor153

December 15, 2024 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,758 1:59.7 204 1001 26 149
0:45.0 165 2:16.3 138 775 28 123
r: 0:45 157
0:45.0 185 2:01.6 195 969 25 137
r: 0:45 29
0:45.0 191 1:57.8 214 1036 27 142
r: 0:45 11
0:45.0 194 1:55.9 224 1072 27 151
r: 0:45 12
0:45.0 188 1:59.6 204 1002 25 156
r: 0:45 18
0:45.0 191 1:57.8 214 1036 27 142
r: 0:45 33
0:45.0 189 1:59.0 207 1013 27 155
r: 0:45 18
0:45.0 188 1:59.6 204 1002 27 151
r: 0:45 16
0:45.0 191 1:57.8 214 1036 27 158
r: 0:45 22
0:45.0 197 1:54.2 235 1108 25 156
r: 0:45 18
0:45.0 192 1:57.1 217 1048 28 151
r: 0:45 31
0:45.0 197 1:54.2 235 1108 25 157
r: 0:45 20
0:45.0 156 2:24.2 117 701 23 158
r: 0:45 35
0:45.0 196 1:54.7 231 1096 28 154
r: 0:45 8
0:45.0 147 2:33.0 98 635 23 143
r: 0:45 15
0:45.0 199 1:53.0 242 1133 28 149
r: 0:45 17
0:45.0 204 1:50.2 261 1197 28 151
r: 0:45 66
0:45.0 196 1:54.7 231 1096 28 155
r: 0:45 35
0:45.0 201 1:51.9 250 1158 27 152
r: 0:45 21
0:45.0 192 1:57.1 217 1048 27 147
r: 0:45 16
r598

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Workout Graph

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