Xavier Rachmann v500m/2:00r...5 row
3,500
Meters
13:55.6
Time
1:59.3
Pace
233
Calories
162
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 23:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 149 |
December 11, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,500 | 1:59.3 | 206 | 1008 | 26 | 162 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 146 | |
| r: 2:00 | 10 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 164 | |
| r: 2:00 | 40 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 165 | |
| r: 2:00 | 50 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 25 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 170 | |
| r: 2:00 | 13 | ||||||
| r128 |
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Workout Graph
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