Xavier Rachmann 24x1:00/0:15r row
6,239
Meters
24:00.0
Time
1:55.4
Pace
422
Calories
141
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 148 |
December 09, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,239 | 1:55.4 | 228 | 1083 | 29 | 141 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 131 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 108 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 137 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 105 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 123 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 120 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 154 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 157 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 132 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 159 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 149 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 159 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 131 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 137 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 161 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 144 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 164 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 132 |
| r287 |
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