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Xavier Rachmann 8000m row

8,000

Meters

34:28.6

Time

2:09.2

Pace

549

Calories

148

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate25
Stroke Count878
Drag Factor148

December 02, 2024 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:28.6 8,000 2:09.2 162 857 25 148
2:07.9 500 2:07.9 167 875 26 142
1:57.3 1,000 1:57.3 217 1046 28 92
2:02.4 1,500 2:02.4 191 956 25 157
2:01.0 2,000 2:01.0 198 979 29 130
2:07.0 2,500 2:07.0 171 888 23 159
2:04.0 3,000 2:04.0 184 931 30 129
2:13.1 3,500 2:13.1 148 810 22 162
2:11.3 4,000 2:11.3 155 832 29 133
2:18.3 4,500 2:18.3 132 755 21 167
2:11.3 5,000 2:11.3 155 832 28 137
2:12.2 5,500 2:12.2 151 821 21 172
2:12.9 6,000 2:12.9 149 813 28 135
2:15.3 6,500 2:15.3 141 786 21 176
2:06.3 7,000 2:06.3 174 897 29 152
2:19.3 7,500 2:19.3 129 745 21 175
2:09.2 8,000 2:09.2 162 858 28 155

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Workout Graph

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