Xavier Rachmann v3:00/2:00r...4 row
3,075
Meters
12:00.0
Time
1:57.0
Pace
209
Calories
160
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 143 |
November 25, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 26 | 160 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 150 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 157 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 170 | |
| r: 2:00 | 14 | ||||||
| r90 |
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Workout Graph
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