Xavier Rachmann v500m/1:00r...6 row
3,000
Meters
11:29.6
Time
1:54.9
Pace
207
Calories
155
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 17:29.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 146 |
November 22, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 26 | 155 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 129 | |
| r: 1:00 | 50 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 152 | |
| r: 1:00 | 48 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 154 | |
| r: 1:00 | 68 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | 168 | |
| r: 1:00 | 10 | ||||||
| r230 |
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Workout Graph
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