Xavier Rachmann v25c/1:00r...12 row
4,132
Meters
15:37.9
Time
1:53.4
Pace
300
Calories
162
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 27:37.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 147 |
November 20, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.9 | 4,132 | 1:53.4 | 239 | 1124 | 28 | 162 | |
| 1:33.2 | 378 | 2:03.2 | 187 | 942 | 28 | 143 | |
| r: 1:00 | 54 | ||||||
| 1:25.2 | 362 | 1:57.6 | 215 | 1039 | 28 | 150 | |
| r: 1:00 | 24 | ||||||
| 1:20.5 | 350 | 1:55.0 | 230 | 1092 | 29 | 156 | |
| r: 1:00 | 36 | ||||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1178 | 30 | 159 | |
| r: 1:00 | 26 | ||||||
| 1:18.5 | 347 | 1:53.1 | 242 | 1132 | 29 | 163 | |
| r: 1:00 | 51 | ||||||
| 1:23.9 | 360 | 1:56.5 | 221 | 1061 | 28 | 162 | |
| r: 1:00 | 36 | ||||||
| 1:20.5 | 351 | 1:54.6 | 232 | 1098 | 28 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:18.2 | 344 | 1:53.6 | 238 | 1120 | 28 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:11.2 | 327 | 1:48.8 | 271 | 1233 | 29 | 170 | |
| r: 1:00 | 28 | ||||||
| 1:09.0 | 322 | 1:47.1 | 285 | 1279 | 29 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:02.7 | 303 | 1:43.4 | 316 | 1387 | 30 | 175 | |
| r: 1:00 | 22 | ||||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 28 | 170 | |
| r: 1:00 | 17 | ||||||
| r345 |
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Workout Graph
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