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Xavier Rachmann v0:20/0:10r...24 row

2,178

Meters

8:00.0

Time

1:50.1

Pace

154

Calories

146

Heart Rate

Rest Distance875
Rest Time11:40.0
Overall Distance3,053
Overall Time19:40.0
Average Watts262
Calories Per Hour1200
Stroke Rate32
Stroke Count257
Drag Factor144

November 06, 2024 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,178 1:50.1 262 1200 32 146
0:20.0 82 2:01.9 193 964 33 109
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 125
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33 133
r: 0:10 37
0:20.0 89 1:52.3 247 1149 33 141
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 138
r: 0:10 35
0:20.0 96 1:44.1 310 1365 36 144
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 145
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 144
r: 4:00 105
0:20.0 90 1:51.1 255 1178 33 129
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 140
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33 150
r: 0:10 30
0:20.0 68 2:27.0 110 678 30 138
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 147
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 155
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33 158
r: 0:10 33
0:20.0 80 2:05.0 179 916 30 156
r: 4:00 98
0:20.0 96 1:44.1 310 1365 30 138
r: 0:10 37
0:20.0 99 1:41.0 340 1468 33 156
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 161
r: 0:10 28
0:20.0 104 1:36.1 394 1654 33 165
r: 0:10 19
0:20.0 82 2:01.9 193 964 30 158
r: 0:10 27
0:20.0 93 1:47.5 282 1268 33 161
r: 0:10 37
0:20.0 92 1:48.6 273 1237 30 167
r: 0:10 22
0:20.0 98 1:42.0 329 1433 33 169
r: 0:10 12
r875

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