Xavier Rachmann v5:00/2:00r...4 row
4,968
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
166
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 142 |
October 30, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 27 | 166 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 154 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 28 | 166 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 172 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 173 | |
| r: 2:00 | 11 | ||||||
| r127 |
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Workout Graph
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