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Xavier Rachmann v0:45/0:45r...20 row

4,208

Meters

15:00.0

Time

1:46.9

Pace

312

Calories

154

Heart Rate

Rest Distance709
Rest Time15:00.0
Overall Distance4,917
Overall Time30:00.0
Average Watts286
Calories Per Hour1284
Stroke Rate30
Stroke Count460
Drag Factor144

October 27, 2024 16:56:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,208 1:46.9 286 1284 30 154
0:45.0 191 1:57.8 214 1036 31 122
r: 0:45 74
0:45.0 213 1:45.6 297 1321 32 139
r: 0:45 58
0:45.0 212 1:46.1 293 1307 32 146
r: 0:45 40
0:45.0 215 1:44.6 305 1350 32 148
r: 0:45 37
0:45.0 209 1:47.6 281 1265 31 148
r: 0:45 29
0:45.0 217 1:43.6 314 1380 32 156
r: 0:45 19
0:45.0 211 1:46.6 289 1293 31 154
r: 0:45 52
0:45.0 208 1:48.1 277 1251 29 153
r: 0:45 63
0:45.0 196 1:54.7 231 1096 29 150
r: 0:45 18
0:45.0 200 1:52.5 246 1146 31 149
r: 0:45 15
0:45.0 211 1:46.6 289 1293 29 155
r: 0:45 44
0:45.0 213 1:45.6 297 1321 28 158
r: 0:45 22
0:45.0 210 1:47.1 285 1279 29 158
r: 0:45 43
0:45.0 211 1:46.6 289 1293 31 159
r: 0:45 30
0:45.0 209 1:47.6 281 1265 31 160
r: 0:45 35
0:45.0 217 1:43.6 314 1380 29 165
r: 0:45 37
0:45.0 216 1:44.1 310 1365 29 164
r: 0:45 18
0:45.0 216 1:44.1 310 1365 32 164
r: 0:45 32
0:45.0 220 1:42.2 327 1426 32 169
r: 0:45 29
0:45.0 214 1:45.1 301 1336 33 166
r: 0:45 14
r709

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Workout Graph

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