Xavier Rachmann v1:00/1:00r...12 row
3,172
Meters
12:00.0
Time
1:53.4
Pace
222
Calories
154
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 144 |
October 23, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 29 | 154 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 120 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 140 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 145 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 153 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 153 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 160 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 169 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 167 | |
| r: 1:00 | 12 | ||||||
| r624 |
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Workout Graph
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