Xavier Rachmann v1:00/2:00r...9 row
6,049
Meters
25:00.0
Time
2:03.9
Pace
384
Calories
148
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 119 |
September 02, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,049 | 2:03.9 | 184 | 931 | 28 | 148 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 121 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 128 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 142 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 144 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 151 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 163 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 165 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 2:00 | 17 | ||||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.