Xavier Rachmann v1:00/1:00r...6 row
5,075
Meters
21:00.0
Time
2:04.1
Pace
321
Calories
145
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 118 |
August 28, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,075 | 2:04.1 | 183 | 929 | 28 | 145 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 121 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 133 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 143 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | 153 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 159 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 29 | 162 | |
| r: 1:00 | 18 | ||||||
| r141 |
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Workout Graph
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