Xavier Rachmann v500m/2:00r...5 row
2,500
Meters
9:24.2
Time
1:52.8
Pace
177
Calories
159
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 19:24.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 123 |
August 17, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1138 | 30 | 159 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 144 | |
| r: 2:00 | 33 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 162 | |
| r: 2:00 | 39 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 166 | |
| r: 2:00 | 27 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 169 | |
| r: 2:00 | 32 | ||||||
| r150 |
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Workout Graph
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