Xavier Rachmann v2:00/1:00r...7 row
3,958
Meters
17:00.0
Time
2:08.8
Pace
242
Calories
148
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 124 |
May 26, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,958 | 2:08.8 | 164 | 863 | 28 | 148 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 122 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 144 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 151 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 155 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 154 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 162 | |
| r: 1:00 | 15 | ||||||
| r163 |
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Workout Graph
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