Xavier Rachmann v2:00/2:00r...5 row
3,490
Meters
14:00.0
Time
2:00.3
Pace
229
Calories
152
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 132 |
February 05, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,490 | 2:00.3 | 201 | 991 | 20 | 152 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 19 | 137 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 153 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 161 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 158 | |
| r: 2:00 | 21 | ||||||
| r111 |
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Workout Graph
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