Xavier Rachmann v1:00/2:00r...9 row
5,937
Meters
25:00.0
Time
2:06.3
Pace
372
Calories
150
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 131 |
January 23, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,937 | 2:06.3 | 174 | 897 | 20 | 150 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 89 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 147 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 155 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 160 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 161 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | 160 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | 160 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 166 | |
| r: 2:00 | 17 | ||||||
| r280 |
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Workout Graph
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