Xavier Rachmann v4:00/2:00r...7 row
4,937
Meters
19:00.0
Time
1:55.4
Pace
347
Calories
168
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 139 |
December 11, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,937 | 1:55.4 | 227 | 1082 | 26 | 168 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | 157 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 165 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 169 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 167 | |
| r: 2:00 | 116 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 171 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 171 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 177 | |
| r: 2:00 | 16 | ||||||
| r284 |
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Workout Graph
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