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Xavier Rachmann v0:45/0:45r...20 row

4,180

Meters

15:00.0

Time

1:47.6

Pace

321

Calories

161

Heart Rate

Rest Distance714
Rest Time15:00.0
Overall Distance4,894
Overall Time30:00.0
Average Watts281
Calories Per Hour1265
Stroke Rate27
Stroke Count416
Drag Factor166

December 07, 2025 09:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,180 1:47.6 281 1265 27 161
0:45.0 191 1:57.8 214 1036 27 125
r: 0:45 53
0:45.0 213 1:45.6 297 1321 28 144
r: 0:45 111
0:45.0 211 1:46.6 289 1293 28 149
r: 0:45 130
0:45.0 214 1:45.1 301 1336 27 157
r: 0:45 149
0:45.0 204 1:50.2 261 1197 27 155
r: 0:45 21
0:45.0 211 1:46.6 289 1293 27 160
r: 0:45 25
0:45.0 216 1:44.1 310 1365 28 162
r: 0:45 8
0:45.0 209 1:47.6 281 1265 27 162
r: 0:45 9
0:45.0 212 1:46.1 293 1307 28 163
r: 0:45 10
0:45.0 197 1:54.2 235 1108 28 162
r: 0:45 11
0:45.0 213 1:45.6 297 1321 29 165
r: 0:45 34
0:45.0 213 1:45.6 297 1321 27 169
r: 0:45 7
0:45.0 197 1:54.2 235 1108 28 164
r: 0:45 16
0:45.0 207 1:48.6 273 1237 28 167
r: 0:45 30
0:45.0 216 1:44.1 310 1365 27 168
r: 0:45 36
0:45.0 209 1:47.6 281 1265 25 164
r: 0:45 8
0:45.0 211 1:46.6 289 1293 28 171
r: 0:45 13
0:45.0 214 1:45.1 301 1336 29 173
r: 0:45 18
0:45.0 223 1:40.8 341 1472 29 175
r: 0:45 10
0:45.0 199 1:53.0 242 1133 31 170
r: 0:45 15
r714

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Workout Graph

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