Xavier Rachmann v1:00/1:00r...3 row
980
Meters
4:00.0
Time
2:02.4
Pace
69
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,131 |
| Overall Time | 7:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 143 |
November 23, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | |
| r: 1:00 | 12 | |||||
| r151 |
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Workout Graph
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