Xavier Rachmann v500m/5:17r...3 row
1,500
Meters
5:37.5
Time
1:52.5
Pace
111
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 1,562 |
| Overall Time | 30:12.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 137 |
August 27, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 26 | 162 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 150 | |
| r: 5:17 | 22 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 163 | |
| r: 9:53 | 28 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 173 | |
| r: 9:25 | 12 | ||||||
| r62 |
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Workout Graph
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