Xavier Rachmann v5:00/2:00r...5 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
276
Calories
161
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 142 |
August 24, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 27 | 161 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | 146 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 162 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 164 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 167 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 170 | |
| r: 2:00 | 11 | ||||||
| r45 |
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Workout Graph
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