Xavier Rachmann v1:00/1:00r...7 row
2,764
Meters
10:00.0
Time
1:48.5
Pace
212
Calories
163
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 136 |
August 07, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 28 | 163 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 144 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 158 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 161 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 169 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 174 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 173 | |
| r: 1:00 | 17 | ||||||
| r358 |
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Workout Graph
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