Xavier Rachmann v2000m/3:00r...3 row
3,500
Meters
13:25.9
Time
1:55.1
Pace
250
Calories
172
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 19:25.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 135 |
August 04, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,500 | 1:55.1 | 229 | 1089 | 27 | 172 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 26 | 166 | |
| r: 3:00 | 45 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | 172 | |
| r: 2:00 | 37 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 178 | |
| r: 1:00 | 7 | ||||||
| r89 |
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Workout Graph
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