Xavier Rachmann v5:00/2:00r...5 row
5,356
Meters
21:00.0
Time
1:57.6
Pace
370
Calories
156
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 120 |
July 28, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,356 | 1:57.6 | 215 | 1040 | 26 | 156 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 142 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 153 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 157 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | 161 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | 171 | |
| r: 2:00 | 11 | ||||||
| r101 |
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Workout Graph
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