Xavier Rachmann v1000m/1:00r...5 row
5,000
Meters
20:03.5
Time
2:00.3
Pace
338
Calories
158
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 25:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 116 |
July 24, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.5 | 5,000 | 2:00.3 | 201 | 991 | 25 | 158 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 140 | |
| r: 1:00 | 40 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | 150 | |
| r: 1:00 | 34 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 26 | 162 | |
| r: 1:00 | 14 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 170 | |
| r: 1:00 | 34 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 172 | |
| r: 1:00 | 9 | ||||||
| r131 |
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Workout Graph
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