Xavier Rachmann v2000m/3:00r...4 row
5,000
Meters
19:13.2
Time
1:55.3
Pace
353
Calories
166
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 31:13.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 117 |
July 21, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 27 | 166 | |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 26 | 159 | |
| r: 3:00 | 36 | ||||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 26 | 163 | |
| r: 3:00 | 23 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | 171 | |
| r: 3:00 | 38 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 172 | |
| r: 3:00 | 8 | ||||||
| r105 |
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Workout Graph
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