Xavier Rachmann v500m/3:17r...4 row
2,000
Meters
7:44.3
Time
1:56.0
Pace
136
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 21:44.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 118 |
July 18, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 3:17 | 9 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:27 | 19 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| r: 3:58 | 11 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 3:18 | 8 | |||||
| r47 |
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