Xavier Rachmann v1:00/1:00r...10 row
2,954
Meters
10:00.0
Time
1:41.5
Pace
236
Calories
165
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 155 |
July 07, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,954 | 1:41.5 | 334 | 1449 | 29 | 165 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 158 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 166 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 164 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 165 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 170 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 177 | |
| r: 1:00 | 14 | ||||||
| r329 |
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Workout Graph
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