Xavier Rachmann v750m/3:33r...5 row
3,750
Meters
14:17.3
Time
1:54.3
Pace
260
Calories
166
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 3,806 |
| Overall Time | 33:20.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 139 |
July 05, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.3 | 3,750 | 1:54.3 | 234 | 1106 | 25 | 166 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 25 | 147 | |
| r: 3:33 | 13 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 25 | 163 | |
| r: 3:40 | 14 | ||||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 25 | 167 | |
| r: 4:19 | 8 | ||||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 25 | 174 | |
| r: 3:58 | 12 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 27 | 180 | |
| r: 3:33 | 9 | ||||||
| r56 |
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Workout Graph
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