Xavier Rachmann v1:00/1:00r...7 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
140
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 139 |
July 01, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 27 | 140 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 121 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 135 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 136 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 144 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 142 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 153 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 154 | |
| r: 1:00 | 13 | ||||||
| r122 |
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Workout Graph
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