Xavier Rachmann v1:00/1:00r...7 row
4,156
Meters
16:00.0
Time
1:55.4
Pace
288
Calories
153
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 138 |
June 23, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,156 | 1:55.4 | 227 | 1081 | 26 | 153 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 122 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 143 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 153 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 160 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 167 | |
| r: 1:00 | 11 | ||||||
| r164 |
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Workout Graph
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